Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	65.99 g	65.99%
Energy (calorie)	215 kcal
Energy (joule)	900 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	15.06 g	15.06%
Ash	0.79 g	0.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	189 mg	0.19%
Sodium, Na	70 mg	0.07%
Zinc, Zn	1.31 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.019 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.06 mg
Riboflavin	0.12 mg
Niacin	6.801 mg	0.01%
Pantothenic acid	0.91 mg
Vitamin B-6	0.35 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	59.7 mg	0.06%
Betaine	7.8 mg	0.01%
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	41 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	137 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	1.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.31 g	4.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.15 g	3.15%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87%
Fatty acids, total monounsaturated	6.24 g	6.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.83 g	0.83%
18:1 undifferentiated	5.17 g	5.17%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.23 g	3.23%
18:2 undifferentiated	2.88 g	2.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Fatty acids, total trans	0.097 g	0.10%
Cholesterol	75 mg	0.08%
Tryptophan	0.207 g	0.21%
Threonine	0.767 g	0.77%
Isoleucine	0.924 g	0.92%
Leucine	1.35 g	1.35%
Lysine	1.509 g	1.51%
Methionine	0.493 g	0.49%
Cystine	0.249 g	0.25%
Phenylalanine	0.721 g	0.72%
Tyrosine	0.597 g	0.60%
Valine	0.902 g	0.90%
Arginine	1.169 g	1.17%
Histidine	0.544 g	0.54%
Alanine	1.089 g	1.09%
Aspartic acid	1.659 g	1.66%
Glutamic acid	2.714 g	2.71%
Glycine	1.223 g	1.22%
Proline	0.911 g	0.91%
Serine	0.657 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg